Category Archives: pre-diabetic

Low Carbohydrate Diet

The idea of a low carbohydrate diet is important to two groups of people. Those who simply want to lose weight and see improved health, and those who have medical advice directing them toward this choice. The benefits of this type of diet are not only in losing weight quickly, but also in having a better diet rich in fresh foods containing the vitamins, nutrients, and minerals the body requires daily for health.

Why Doctors Recommend A Low Carbohydrate Diet

When a patient enters a doctor’s care in either a pre-diabetic or diabetic state a doctor’s first recommendation will be to reduce the amount of sugar and carbohydrates in the diet. The reason for this is type two diabetics usually see insulin resistance, or a resistance of the body to break down stored fat for energy. The body will instead burn only daily food intake, and usually at smaller levels than for someone without this resistance. The results are a problem metabolism sugar, and maintaining the correct glucose level. Along with medication eating a low carbohydrate diet with smaller amounts of sugars and starches will improve the way the body’s metabolism responses to insulin, and the faster the individual’s health will improve.

Low Carbs to Lose Weight

For those who show no sign of diabetes or other health risks, and just want to lose weight this diet will still have a profound effect much faster than most other weight plans. In this diet the number of sugars and starches in the diet are replaced with more natural food choices the body can break down easily for nutrients.

The Problem with Sugar

The research into sugar’s affect on the body is truly grim. Many researchers now believe that sugar affects the body far more than first thought, and that no mammal on Earth has sweet receptors prepared to adapt to processed sugar. What this means for the human being is that sugar can become as addictive.

The Problem with Starches and Carbohydrates

Starches and carbohydrates carry a high calorie load, but offer little nutrients. Worse, it also impacts on how effectively the body uses insulin, because it changes hormone levels resulting in high sugar and glucose levels long after eating. Carbohydrates are also high in triglycerides the type of cholesterol linked to high blood pressure.

Feel Better With A Low Carbohydrate Diet

A diet excluding carbohydrates and sugar will keep the body’s insulin and hormone levels in better balance. When a person’s insulin starts going down the body begins to be able to access the calories that are stored in the fat cells. Usually it takes some time, 3 to 7 days for the body to adapt to burning fat instead of carbohydrates. Appetite starts to go down and you begin to eat less food and calories automatically. When you eat less calories than your body burns you start to see weight loss. In general most people begin to feel better overall a few weeks and their health and wellness improves after switching to a low carbohydrate diet.