The big question that everyone ask is:
“How To Keep The Weight Off After Losing It”?
So you achieved significant weight loss and you don’t want to go back to what you used to look like, there are several ways to maintain the weight loss. One thing you should do is exercise for an hour each day because it is mainly through exercise that you keep the weight off. Some good exercises include dancing, walking, swimming and cardio workouts. When eating you shouldn’t eat large portions large at night because it will be difficult to burn the calories you consume. Cut back on the carbs and eat more proteins, fruits and vegetables as well as whole grains. Don’t skip a healthy breakfast because this is needed if you want to maintain your weight loss and have the energy you need for the day.
Get Support From Others
Just like you didn’t lose the weight without support from others, you need their support to help you maintain your success. Ask your spouse or good friends to exercise with you on certain days with you when you start to lack motivation and you can also ask your spouse to purchase healthier foods for you to cook at home. Join a weight loss support group in your area so that you can not only receive encouragement but also so that you can help those who are still trying to lose weight.
Meet With Dietitian Regularly
If you belong to a weight loss management program, you should meet with the dietician every few weeks to monitor your progress and look at areas you need to improve in. If you have a history of diabetes and high blood pressure and your obesity contributed to this, ask the dietitian for ways that you can reduce those conditions through eating better foods and by exercising. Talk about how you can prevent high cholesterol levels through nutrition and inquire about a specialized plan that will be simple to follow.
Conclusion – How To Keep The Weight Off
Maintaining your weight loss will not be easy but when you utilize these steps and have a positive attitude, it is possible to keep your weight off. Write a diary to keep track of your success and even your failures because it is the failures that teach you what you need to get back on track. Finally, only buy food when you’re really low on food at home since this keeps you from buying a bunch of food that may not be healthy and that you won’t eat in coming weeks. Doing these things will help you keep the weight off.