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Reduce Risk of Heart Disease with a Mediterranean Diet

Mediterranean Diet

What Is The Mediterranean Diet?

Reduce Risk of Heart Disease with a Mediterranean DietThe name Mediterranean Diet has come from the people that live in countries bordering the Mediterranean Sea. These people tend to live longer and suffer less from cancer and cardiovascular ailments. The people in this area have an active lifestyle, good weight control, eat very little red meat, sugar and saturated fat. Their main source of food is fruit and vegetables, nuts and other very healthy foods like fish and poultry.

The Mediterranean Diet offers a host of health benefits including weight loss, heart and brain health, cancer prevention, diabetes prevention and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding many of the chronic diseases that the average American experiences a lot earlier in life then the people in the Mediterranean Sea area.

By following the Mediterranean Diet, most Americans could also keep that unhealthy weight off while avoiding chronic diseases like diabetes, high blood pressure and high cholesterol. You will find that there are many Mediterranean diet recipes to pick from that can tackle all of these health issues.

The Perfect Mediterranean Diet Plate

The perfect plate representing the Mediterranean diet is nutritionally balanced, diverse, and full of color, flavor, and texture. It contains large amounts of crisp, leafy greens, deep dark purple grapes, pink to ruby red salmon; along with a variety of carrots; and nutty, crunchy “farro”.

What Is Farro – Farro is a type of food grain composed of the grains of a particular wheat species. It is sold dried and prepared just like you would cook rice. You just cook Farro in water until soft. It can be eaten plain or added to salads, soups, and other dishes to make a totally healthy meal.

More Mediterranean Food – How about some Greek yogurt topped with figs, dates, and a drizzle of honey. With the Mediterranean diet you should never feel you are on some type of restrictive meal plan or diet. You will find that this is an enlightened way of eating made up with plant based foods such as vegetables, fruits, healthy grains, legumes, nuts, and seeds.

The Mediterranean diet is not a low-fat diet. Healthy varieties of fat is actually encouraged, such as monounsaturated fat from olive oil and polyunsaturated omega-3 fatty acids from certain fish and shellfish. Unhealthy trans fats and saturated fats often found in processed foods and red meat, are not part of the Mediterranean diet. Part of this diet appears to be a plant-based vegetarian diet complimented with fish, shellfish, some poultry and a lot of whole grains, fruits, vegetables and healthy grains, legumes, nuts, and seeds.

Mediterranean Diet For Weight Loss

Eating foods like the people do in the Mediterranean area has proved to be a very popular type of diet plan. Many people actually lose weight naturally when eating these types of foods because of the filling effects of the high fiber along with the low fat qualities of the food. Can weight loss be this easy?

Mediterranean Diet Recipes

Mediterranean Diet Menu

Mediterranean Diet Breakfast

Mediterranean Diet Pyramid

Mediterranean Diet 30 Day Meal Plan

Mediterranean Diet Food Pyramid

More on this in the future as we will be writhing about the topics above.